WHO WE ARE
About US
Life Health & Fitness of Whitestone is a full-service fitness club dedicated to every aspect of your health and wellness. Our three-story, 20,000-square-foot facility features state-of-the-art equipment, innovative group exercise programs, top-tier personal trainers, and an unmatched level of member care.
At LHF, we combine advanced fitness technology with a welcoming community atmosphere — helping you not only reach your goals but surpass them.
AMENITIES
AMENITIES OFFERED
At Life Health & Fitness, we’ve created an environment that inspires results and supports every member — every step of the way.
- Spin Studio
- Free Towel Service
- Free Wifi
- Steam Rooms
- Free Parking
- Juice Bar
- Group Exercise Class
RYDER BIKES
INDOOR CYCLE
The award-winning Life Fitness IC7 is the most advanced indoor cycle ever designed. An innovative two-stage drivetrain demonstrates the pioneering technology. Constructed without the large center pulley seen in traditional bike design, the IC7 has a lower, sleeker profile. The most precise WattRate® Power Meter, Coach By Color® intensity guide, maximum user comfort and data exchange with external devices makes the IC7 a one of a kind cycling experience.
Queenax
About Queenax
Meet Queenax — the ultimate playground for functional fitness. From suspension and resistance training to climbing, swinging, and body-weight drills, Queenax turns every workout into an adventure. It’s built to move with you — pushing your limits, strengthening your core, and keeping training fresh and exciting every time you step up.
Queenax is the first gym system based on the notion of using every possible space – the floor, the walls, the ceiling, as well as open areas. The big difference between Queenax and other fitness concepts is its modular structure. The modular nature of the system means you can use the space to do anything really; it’s very adaptive. Indeed, the whole idea behind the system is making the best possible use of any space in which it’s installed. You can do weights, resistance work or an anti-gravity yoga class with minimal change to the area.
TRAINING
Personal training
Get GUARANTEED results with one one-on-one attention and an exercise program that is PERSONALIZED to your individual needs and goals. Whether you are just a beginner or a top-tier athlete, our trainers will deliver the SUPPORT, KNOWLEDGE, and MOTIVATION to ensure the growth of your physical, mental, and overall well-being. We will be here to motivate, as well as guide you in becoming the BEST YOU and achieving the results you always wanted. With us, there is nothing unattainable!
“Our results speak for themselves. We are not about the latest fads and trends, but tried and tested methods founded on the latest industry thinking where our clients always remain at the heart.”
Professional, highly experienced and passionate personal trainers and therapists who’ll give you outstanding results.
