Life Health Fitness Blog

The latest fitness news from Whitestone's #1 fitness club!

Your Journey to Health and Fitness


Years of experience within the health club industry has made one thing apparent, the road and algorithms to the actualization of goals are unique to each and every individual.

At LHF, we have meticulously developed an environment to be able to cater to the individuality of our members, in hopes of successfully catalyzing their fitness needs, goals and aspirations.

Our experienced and certified staff is equipped with the necessary knowledge to devise a dynamic regimen both within and outside of the gym setting to aid you in the process of improving yourself, both mentally and physically.

Results and goals can vary by each person with fat loss, muscle gain, better health, improved performance in your sport of choice and more. With all that also factors in the individuality of what is a person’s insulin resistance, current body composition (body-fat%), daily lifestyle, eating habits, macronutrient ratios (carbs/protein/fat), type of exercise program, frequency and volume of training, recovery demands, and so forth.

Life is dynamic, always changing and evolving, and so should be the way you see your own journey for health and fitness. Let us be the vessel to the achievement and realization of your healthier life.

Life Health and Fitness Whitestone is Here!

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