Shape Your Life poster

Life Health and Fitness of Whitestone is a full-service club that caters to all of your fitness needs; combining State of the Art Equipment, Innovative Group Exercise Programs, Top Tier Personal Trainers and Unmatched member service.

With 3 floors spanning over 20,000 square feet, LHF has quickly become one of the top health clubs in New York that is guaranteed to help you reach and surpass all your fitness goals.


• 2 state of the art aerobic studios

• 2 Queenax suspension systems*

• Spin studio featuring Real Ryder bikes**

• Eucalyptus infused steam rooms

• Free Parking

• Free Towel Service

• Over 50 Group Exercise Classes

• Juice Bar

• Kids Club

• Free WiFi


*About Queenax: about queenax

about queenax

Queenax is the first gym system based on the notion of using every possible space – the floor, the walls, the ceiling, as well as open areas. The big difference between Queenax and other fitness concepts is its modular structure. The modular nature of the system means you can use the space to do anything really; it’s very adaptive. Indeed, the whole idea behind the system is making the best possible use of any space in which it’s installed. You can do weights, resistance work or an anti-gravity yoga class with minimal change to the area.

**Real Ryder Bikes:about Real Ryder

The RealRyder® Indoor Cycling bike is like no other indoor bike on the planet. Our unique, patented articulating frame technology lets the rider - any rider, novice to pro - fully engage their body and mind in a one-of-a-kind tactile, dynamic and functional riding experience.

Forget everything you’ve come to expect (and accept) about stationary bikes—the RealRyder® will introduce you to the future of riding inside. That’s right, you heard us. We’re finally riding, not just pedaling, and we’re doing it inside!

Moving across three planes of motion on our bike is not just some after-the-fact marketing department B.S. Spinstudio yellowWe actually designed our bike from the ground up not paying heed to traditional stationary bike standards—a narrow category, which hasn’t introduced any sound biomechanical advances in decades.

about realryder

We were motivated by a different calling. We were motivated to create an indoor bike that we could ride like an outdoor bike! Call us crazy bike geeks, but it sounded worthwhile. And, it seemed to us that this kind of bike would not only be more fun, but that it would actually be better for us than just pedaling away the hours on static equipment locked into one plane.

More than just another pedaling contraption on the market, we wanted an indoor riding machine that you could steer and lean, and balance on top of. An indoor bike that lived in the footprint of a stationary bike, but was decidedly not stationary. Our bike moves around under you, and you balance on top, steering, adjusting and pedaling… Welcome to RealRyder®. The training wheels are off, folks. You can relax. We finally figured out what a stationary bike can be.

RealRyder® International is the only indoor bike maker on the market that focuses on one thing, and one thing only: Making the best indoor bike on the planet. Ever see a kid ask to put the training wheels back on? We haven’t. We’ve taken the training wheels off the indoor bike; once you’ve experience our ride you will join the legions of riders who adamantly state that they’ll never ride a conventional stationary bike again.

We here at LHF provide the best member experience through each and every interaction, try us out for yourself by signing up for a FREE 3-day pass and experience the difference.

*First-time visitors only

(Please bring government issued ID. Prospect must provide name, email and phone number to sign up for 3 day pass)

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