An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
If you are looking for a fun way to get in shape then this class is for you.
Zumba is great workout and way to relieve stress and doesn't require any dancing skills.
Benefits of Zumba class include:
- Tone, hone and condition
- Build stamina
- Work heart and lungs
- Reduce stress