enitkoptes

Kick Boxing

kickboxing

Kick boxing is a fusion of boxing, martial arts and aerobics usually done rhythmically to music.

Offering an intense cross-training and total-body workout it utilizes the training routines used by combat athletes in martial arts, boxing and kickboxing. You'll improve your flexibility, increase your strength, and get a high intensity cardio workout. Jab and kick your way to a leaner body.