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Top Fitness Classes Astoria & Whitestone

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Real Ryder Cycling

Pilates FusionRather than outfit a stationary bike
with gadgets and gizmos,
Real Ryder cycling brings to you
the most realistic spin experience.

TRX/KETTLEBEL
total body conditioningTTRX is a form of suspension
training that uses a system of
ropes and webbing called a "suspension trainer"
Boxing

boxing glovesTrain like a pro fighter getting ready
for a championship. High intensity non-contact class

Yoga

vinyasa yogaYoga is the purpose of uniting
the mind, body, and spirit.
Yoga classes include instruction
on breathing, call and response,
chanting and meditation.

Zumba Dance

zumba danceAn aerobic fitness program featuring
movements inspired by various
styles of Latin American
dance and performed primarily
to Latin American dance music.

Pilates

Pilates FusionChallenge every muscle group
incorporating your core while
sculpting and toning your body .