Total Body Conditioning

Total body conditioning classes incorporate strength exercises and cardio segments using equipment such as dumbbells, body bars, and bands for a total body workout.

 The classes offer a high-impact and high-energy workout and are meant to deliver total fitness and overall toning by using every major muscle group in one workout. Typically, as you increase the intensity the more calories you'll burn. Externally you'll tone and see improvement in areas such as legs, abs, upper arms, but you'll also be improving you heart and lung function.

Total Body conditioning classes are intended to provide total fitness and overall toning by working every major muscle group in one workout.  The aerobic component helps burn caloreis, while the strength exercises help build or maintain muscle mass which burns calories even when you're not working out and increases bone density which can help prevent osteoporosis.

All levels welcome.