The purpose of this program is to not only achieve weight loss and improve energy, but to create a foundation for making healthy lifestyle choices permanently. Making changes to improve our overall health are essential to provide us with the ability to defend against chronic diseases such as: Cancer, Heart Disease, Type 2 Diabetes, Stroke, and Obesity. Counting calories and pumping iron alone is not the solution. Obtaining optimal health is!
Here are examples of things that produce short- term weight loss with no thought about the maintenance of health and wellness:
Fat crash diets
1-4 day liquid cleanses
Diet pills and other toxic weight loss supplements
Gastro bypass surgery
What will the Six Weeks To Better Health program offer?
Suggested dietary recommendations for the six- week period including eliminating inflammatory foods.
All participants will be involved via group email forum, creating a community of weight loss and wellness. I will also be a part of the email forum to offer support and answer questions. There will also be optional weigh-ins and measurements each week.
Weekly workshops addressing lifestyle and nutrition issues with a different topic each of the six weeks.
The topics of the workshops will include: The importance of detoxification and cleansing, healthy shopping and reading food labels, adding in and crowding out (adding in super foods and crowding out the junk), achieving energy and vitality, the importance of exercise and how to train properly for your needs, and how to easily cook at home. Can’t make it to a certain workshop? No worries, each session will be audio recorded and available to you as a file download.
The cost per person is only $269 for this amazing program. Members who purchase 12-1 hour or more Personal Training sessions will receive 10% off the Six Week Program. Members who join the Six Week Program will receive 10% off any Training Package of 12- 1 hour or more sessions.
Interested in an amazing package of wellness to change your life?
How about The Six Weeks to Wellness Program, plus The 10 Day Detox/Cleanse, plus 12- 1 hour personal training sessions for six weeks at an incredible price of only $999! Each participant of this 3 part package will also receive a credit for two free months of membership at the gym.
You can also contact Life Health and Fitness directly at:
Brian Lamphier from Spiral Health Coaching and Fitness at firstname.lastname@example.org or at (718) 213-2546
The Six Weeks to Wellness Program
Provided by Spiral Health Coaching and Fitness
Lose weight, improve energy and change your life in just six weeks!