New York Fitness Club | Diet & Nutrition Tips

The Six Weeks To Wellness Program

The purpose of this program is to not only achieve weight loss and improve energy, but to create a foundation for making healthy lifestyle choices permanently. Making changes to improve our overall health are essential to provide us with the ability to defend against chronic diseases such as: Cancer, Heart Disease, Type 2 Diabetes, Stroke, and Obesity. Counting calories and pumping iron alone is not the solution. Obtaining optimal health is!

Here are examples of things that produce short- term weight loss with no thought about the maintenance of health and wellness:

Fat crash diets
1-4 day liquid cleanses
Diet pills and other toxic weight loss supplements
Gastro bypass surgery
Calorie counters

What will the Six Weeks To Better Health program offer?

Suggested dietary recommendations for the six- week period including eliminating inflammatory foods.

All participants will be involved via group email forum, creating a community of weight loss and wellness. I will also be a part of the email forum to offer support and answer questions. There will also be optional weigh-ins and measurements each week.

Weekly workshops addressing lifestyle and nutrition issues with a different topic each of the six weeks.

The topics of the workshops will include: The importance of detoxification and cleansing, healthy shopping and reading food labels, adding in and crowding out (adding in super foods and crowding out the junk), achieving energy and vitality, the importance of exercise and how to train properly for your needs, and how to easily cook at home. Can’t make it to a certain workshop? No worries, each session will be audio recorded and available to you as a file download.

The cost per person is only $269 for this amazing program. Members who purchase 12-1 hour or more Personal Training sessions will receive 10% off the Six Week Program. Members who join the Six Week Program will receive 10% off any Training Package of 12- 1 hour or more sessions.

Interested in an amazing package of wellness to change your life?

How about The Six Weeks to Wellness Program, plus The 10 Day Detox/Cleanse, plus 12- 1 hour personal training sessions for six weeks at an incredible price of only $999! Each participant of this 3 part package will also receive a credit for two free months of membership at the gym.

Please contact:

info@lifehealth-fitness.com

(718) 349-3494

You can also contact Life Health and Fitness directly at:

Brian Lamphier from Spiral Health Coaching and Fitness at lamphierbrian@yahoo.com or at (718) 213-2546

The Six Weeks to Wellness Program

Provided by Spiral Health Coaching and Fitness

Lose weight, improve energy and change your life in just six weeks!

MELT Method

Learn to use a systematic way to treat your body’s “Stuck Stress” that has caused you muscle stiffness, pain inflammation, digestive issues, sleep deprivation, low energy and fatigue issues. Decrease and stop the symptoms of many chronic diseases. MELT uses small balls and rollers for the pressure point and release of the body by rehydrating and reconnecting with the connective tissue of the body and the nervous system. This system reduces stress and creates better body awareness and performance. Learn the body/mind treatment to help you live better longer.

For more information and to enroll at an introductory series of classes please contact us at info@lifehealth-fitness.com or Call at (718) 349-3494

The 10 Day Detox/Cleanse

The Clear Change 10 Day Program from Metagenics, Offered by Spiral Health Coaching and Fitness

The Clear Change Program, recommended by your healthcare provider, includes everything you need to start helping you feel your best. Get started today!

Over time, the buildup of toxins from the environment and lifestyle choices can compromise the way our bodies work and even lead to health issues. While many people are familiar with the idea of detoxification, there is a great deal of confusion about how to do it safely. For example, trendy water or juice fasting may cause muscle wasting and an increased feeling of fatigue. In order to detoxify properly, the body needs nutrients such as quality protein and carbohydrates, plus targeted nutritional support. The Clear Change Program enhances the body’s natural metabolic detoxification process while providing adequate fuel for both cleansing and other daily activities, supporting metabolism and overall well-being.

The detoxification will be accomplished via Metagenics Ultraclear Renew Medical Food as well as Metagenics Advaclear. The Medical Food is a powder which will be consumed as shakes and the Advaclear is in capsule form. The cleanse will be accomplished via the food plan which will consist of various whole, natural foods along with the elimination of certain foods throughout the 10 days. The good news is that you will still be eating. No fasting!

Some of the great benefits when you finish can include:

Weight loss (typically 2-5 lbs.)
Clearer skin
Clearer thoughts
Improved energy
An overall healthy and clean feeling
A foundation to continue healthy eating and living
Upwards of 15 new recipes to work with

The program will include your detox kit (medical food, advaclear, shaker cup, and detailed program guide). In addition, Brian will provide unlimited email support throughout the process as well as at least 15 additional recipes to work with.

* Cost is only $139 Get started today! *

Email us at info@lifehealth-fitness.com or call us at (718) 349-3494 to get started on this amazing program.

You can also contact Life Health and Fitness directly at:

Brian Lamphier from Spiral Health Coaching and Fitness at lamphierbrian@yahoo.com or at (718) 213-2546

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