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Group Fitness Schedule
Fall/Winter 2013
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Club Hours
Monday-Friday 24 Hours
Saturday-Sunday 7am-10pm
718.349.3494
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JANUARY 2013 Spin Class Schedule
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| MON |
TUE |
WED |
THU |
FRI |
SAT |
SUN |
| |
1 |
2 |
3 |
4 |
5 |
6 |
| |
NO
CLASSES |
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6:45 AM |
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9:45 AM |
10:30
AM |
| |
|
CYCLE |
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HIIT SPIN |
CYCLE |
| |
|
Ed |
|
Cris |
Ed |
| |
7:00 PM |
6:30
PM |
6:30 PM |
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|
| |
Happy New Year!!! |
CYCLE |
ENDURANCE RIDE |
CYCLE |
|
|
| |
Ed |
Lisa |
Ed |
|
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| |
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7:30 PM |
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| |
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90-MIN POWER SPIN |
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| |
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Cris |
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| 7 |
8 |
9 |
10 |
11 |
12 |
13 |
| |
6:30 AM |
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6:45 AM |
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9:45 AM |
10:30
AM |
| |
CYCLE |
|
CYCLE |
|
HIIT SPIN |
ENDURANCE RIDE |
| |
Ed |
|
Ed |
|
Cris |
Lisa |
| 7:00 PM |
7:30
PM |
7:00 PM |
6:30
PM |
6:30 PM |
|
|
| ENDURANCE
RIDE |
ULTIMATE RIDE |
CYCLE |
ENDURANCE RIDE |
ENDURANCE RIDE |
|
|
| Lisa |
Nicole (sub) |
Ed |
Lisa |
Lisa (sub) |
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| |
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7:30 PM |
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| |
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90-MIN POWER SPIN |
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| |
|
|
Cris |
|
|
|
| 14 |
15 |
16 |
17 |
18 |
19 |
20 |
| |
6:30 AM |
|
6:45 AM |
|
9:45 AM |
10:30
AM |
| |
CYCLE |
|
CYCLE |
|
HIIT SPIN |
CYCLE |
| |
Ed |
|
Ed |
|
Cris |
Ed |
| 7:00 PM |
7:30
PM |
7:00 PM |
6:30
PM |
6:30 PM |
|
|
| ENDURANCE
RIDE |
ULTIMATE RIDE |
CYCLE |
ENDURANCE RIDE |
CYCLE |
|
|
| Lisa |
Nicole (sub) |
Ed |
Lisa |
Ed |
|
|
| |
|
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7:30 PM |
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|
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| |
|
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90-MIN POWER SPIN |
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|
|
| |
|
|
Cris |
|
|
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| 21 |
22 |
23 |
24 |
25 |
26 |
27 |
| MLK Day |
6:30 AM |
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6:45 AM |
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8:00 AM |
10:30
AM |
| |
CYCLE |
|
CYCLE |
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2-HOUR SPIN-A-THON |
ENDURANCE RIDE |
| |
Ed |
|
Ed |
|
Cris |
Lisa |
| 7:00 PM |
7:30
PM |
7:00 PM |
6:30
PM |
6:30 PM |
10:15
AM |
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| ENDURANCE
RIDE |
ULTIMATE RIDE |
CYCLE |
ENDURANCE RIDE |
CYCLE |
HIIT SPIN |
|
| Lisa |
Nicole (sub) |
Ed |
Lisa |
Lindsey |
Cris |
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| |
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7:30 PM |
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|
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| |
|
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90-MIN POWER SPIN |
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|
|
| |
|
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Cris |
|
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| 28 |
29 |
30 |
31 |
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| |
6:30 AM |
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6:45 AM |
Safety
First: Injury strains and stress on joints and ligaments are always a
potential risk if you ride on an improperly fitted bike. Dizziness, shortness of breath, and
lightheadedness can also occur in people that are not fit, or those that push
too hard and are not controlling their heart rate during the ride. All indoor cycling classes should start
with safety tips and bike fit. |
| |
CYCLE |
|
CYCLE |
| |
Ed |
|
Ed |
| 7:00 PM |
7:30
PM |
7:00 PM |
6:30
PM |
| ENDURANCE
RIDE |
ULTIMATE RIDE |
CYCLE |
ENDURANCE RIDE |
| Lisa |
Nicole (sub) |
Ed |
Lisa |
| |
|
|
7:30 PM |
| |
|
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90-MIN POWER SPIN |
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Cris |
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