enitkoptes
DON'T CALL IT EXERCISE—CALL IT LIFE
#SHAPEYOURLIFE

START YOUR WORKOUT AT THE #1 GYM IN WHITESTONE

Get your FREE VIP PASS

joinnow

visitus

joinnowvisitus

Check Out Our New Instagram Page

Follow Us

New Classes

All New Classes coming soon
Customize your schedule with Personal Training
Require A Free Pass
View our gym
Explore the difference.
Read the case study
Learn more about us
Why to join us.
Read more about us

Testimonials & Reviews

Gym Stories from our Blog:

Your Journey to Health and Fitness
Years of experience within the health club industry has made one thing apparent, the road and algorithms to the actualization of goals are unique to each and every individual. ...
Read More
Life Health and Fitness Whitestone is Here!
We’re beyond excited to finally open the doors to Life Health and Fitness Whitestone. We’ve been waiting patiently (and quite often impatiently!) to finally open our doors and welcome the residents o...
Read More
Why Aren’t I Losing Weight?
  So, you’ve tried it all. You cut out the carbs. Upped the protein. You even work out 3 times a week. You’re drinking more water, and having less sugar. But you’re still not losing weight! If th...
Read More